Does your back feel tight, tired, or like it’s carrying too much? If you’ve been stretching, strengthening, or ignoring it—and still not feeling better—this workshop offers something different. In this 90-minute experience, you’ll explore a gentle, intelligent, and sensation-led approach to improving how your back feels and functions. No forcing, no fixing—just deep listening, subtle movement, and powerful new awareness. Whether you’re dealing with nagging discomfort or want to move with more support and ease, this workshop will help you: Understand the real reasons your back may feel tense or reactive Learn how movement patterns and emotional habits show up in your spine Explore a somatic movement process designed to create more ease, clarity, and support Leave with tools to feel more connected, upright, and spacious