Named "Best Dance Class" and “Best Dance Workout Class” by San Francisco Magazine, 7x7 and Best of the Bay Readers’ Polls, Rhythm & Motion is known for its diversity of music, high-energy choreography, welcoming atmosphere, and clear instruction by experienced dancers and choreographers. Rhythm & Motion Dance Workout classes are open to all students of all levels and abilities. Taught by experienced dancers and performing artists, the class features a broad range of movement styles with choreography inspired by popular music from around the globe. Balancing the challenge of learning choreography and movement techniques with the dance-floor euphoria of a good party, the (mostly) follow-along class format starts with a well-balanced warm-up and leads to high energy stamina and strength building choreography. The experience is low-pressure, joyful, full-bodied and sweaty. All levels welcome and no experience with R&M is required. Come ready to sweat! rhythmandmotion.com