Balancing the challenge of learning choreography and movement techniques with the dance-floor euphoria of a good party, the (mostly) follow-along class format starts with a well-balanced warm-up and leads to high energy stamina and strength building choreography. The experience is low-pressure, joyful, full-bodied and sweaty. Everyone is welcome! Suggested attire: Comfortable clothing that you can easily move in (e.g. tank tops, t-shirts, shorts, yoga pants). Please wear supportive footwear.