Rhythm & Motion Dance Workout classes are open to all students of all levels and abilities. Taught by experienced dancers and performing artists, the class features a broad range of movement styles with choreography inspired by popular music from around the globe. Balancing the challenge of learning choreography and movement techniques with the dance-floor euphoria of a good party, the (mostly) follow-along class format starts with a well-balanced warm-up and leads to high energy stamina and strength building choreography. The experience is low-pressure, joyful, full-bodied and sweaty. Everyone is welcome! **Please note: This is a hybrid ONLINE and IN-PERSON class - only the ONLINE portion of class will be free for Bay Area Dance Week. The Zoom link will be emailed to you at least one hour before the start of class. If you do not receive a link, please contact frontdesk@odc.dance.