share
Intro to Breema: The Art of Being Present
Sun, May 4, 2025
10:00 am - 11:30 am PDT
FREE
In a nurturing, nonjudgmental atmosphere, we learn by direct experience how Breema supports us to become present in any condition or activity of life. As body, mind, and feelings begin to function in unity, we experience a new level of aliveness and availability. Then the ways we think, feel, and move are balanced and revitalized, so we can approach any situation with clarity and harmony.
tags:
Class / Workshop
level:
All Levels
genres: Moving Meditation, Experiential Practice, Somatics
genres: Moving Meditation, Experiential Practice, Somatics
Experience the benefits of practicing Breema!
The Breema Center
6076 Claremont Ave
Oakland, CA 94618
view mapClose to Rockridge BART; street parking available
This class features instruction and practice of Breema bodywork and Self-Breema exercises, and discussion of the Breema philosophy. Mini-sessions are offered to new students after class. Mini-sessions 11:30-am - 12:00pm No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.