Self-Breema exercises, practiced with receptive attention, support having body-mind connection, which we can bring to daily life. When the Nine Principles are included, we can experience greater harmony with ourselves, others, and all of life in whatever we do. This class features instruction and practice of Self-Breema exercises.

To receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline To join at class time, click the link: https://breema.info/joinpnw