The simple, natural movements of Self-Breema practiced with the support of the Nine Principles of Harmony help bring our mind, body, and feelings into unity, moving us in the direction of increasing receptivity, presence, and openness to life. This class features instruction and practice of Self-Breema exercises and exploration of the Breema philosophy.

To receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline To join at class time, click the link: https://breema.info/joinwednesday