Self-Breema is a body-centered, holistic approach to being present that we can bring to any activity of life. When body, mind, and feelings work in unity, we become available to a simple, direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.

To receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline To join at class time, click the link: https://breema.info/joinintro