Working with connection to the body supports us to make Breema’s Nine Principles of Harmony practical, and ultimately allows us to experience the taste of being present in both the challenging and joyful circumstances of life. The class includes Self-Breema exercises as well as discussion and questions about applying this down-to-earth philosophy to our daily activities and interactions.

To receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline To join at class time, click the link: https://breema.info/joinmondaypm