Join us as we look at how Breema can guide us in the direction of greater self-understanding. We’ll practice Self-Breema to get a taste of body-mind connection, an essential first step toward becoming present, and discuss how it can enter into all aspects of our lives. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.

To receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline To join at class time, click the link: https://breema.info/joinmonday