Self-Breema exercises teach us to connect to ourselves through the registration of breath, weight, and movement. Then, relating to Breema’s Nine Principles of Harmony can support us to unify body, mind, and feelings so we can become present in the moment. This class features instruction and practice of Self-Breema exercises.

To receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline To join at class time, click or copy and paste the link below: https://breema.info/joinsaturday