About the Instructor: Tamara is a passionate and experienced bellydance instructor with a rich background in dance and movement arts. Learning from over 100 teachers, traveling to over 40 countries, winning 7 international awards, dancing over 400 gigs, and with over a decade of experience, she draws from a deep well of knowledge in Middle Eastern dance forms and music. Tamara is not only a skilled, in-demand dance artist but also a certified Feldenkrais practitioner, which informs her unique approach to teaching. She emphasizes fluidity, precision, and the mind-body connection, making her classes accessible and enriching for students of all levels. Tamara believes in the transformative power of dance not only as a physical exercise but as a medium for emotional expression and cultural exploration. Her teaching style is supportive and encouraging, allowing students to explore their own expressive capabilities within a nurturing environment. Whether you are a beginner looking to learn the basics or an experienced dancer aiming to refine your technique, her class offers a comprehensive curriculum designed to challenge and inspire. Through her classes, Tamara aims to cultivate not only skilled dancers but also individuals who appreciate the beauty and history of bellydance. Her ultimate goal is to foster a community where creativity, self-expression, and personal growth can flourish. Frequently Asked Questions: 1. What should I wear to a bellydance class? Wear comfortable clothing that allows you to move freely. Most students prefer fitted workout clothes, such as leggings and a tank top or a close-fitting t-shirt. Hip scarves are optional but can be helpful for visualizing hip movements. 2. Do I need any special footwear? Bellydance is typically performed barefoot to enhance the connection with the floor and aid in the execution of precise movements. If you have concerns about being barefoot, soft dance shoes or socks with grip bottoms are suitable alternatives. 3. What should I bring to class? Bring a hip scarf (optional), water to stay hydrated, and a yoga mat for any floor exercises or stretches. It's also a good idea to bring a notebook and pen for jotting down notes or any insights you gain during the class. 4. I'm a complete beginner. Can I still join? Absolutely! Our classes are designed to accommodate beginners as well as those with some dance experience. Each move is broken down step-by-step to ensure everyone can follow along and feel comfortable. 5. What if I have a physical limitation or injury? Please inform the instructor before class starts so modifications can be made to suit your needs. Bellydance can be adapted to various levels of mobility, and we prioritize a safe and inclusive environment for all participants. 6. How long is each class, and what is the structure? Classes typically last about 90 minutes. Each session begins with a warm-up, followed by technique drills, combinations, and sometimes choreography practice. We often conclude with a cool-down and brief meditation or reflection period.