Rhythm & Motion (R&M) Fusion classes are open to all levels and abilities. Balancing the challenge of learning choreography with the dance-floor euphoria of a good party, the (mostly) follow-along class format is based on a broad range of movement styles and includes a well-balanced warm-up, along with high-energy stamina and strength-building moves inspired by popular music from across the globe. The experience is low-pressure, joyful, and sweaty!