This class will include a warm-up, choreo section, dancing across the space (think moving in lines across the dance floor in a studio space), cool down and short Q & A/discussion. This will be done to recorded music mostly from the Congo [Soukous and/or Traditional Rhythms of the Ngoma (drum)], with a few Afrobeat songs mixed in, combined with repetition of movements so that we get the 'Fit'ness in. The movements will emphasize the pelvis, torso and footwork. Please join US!