30 Min Chair Yoga Mostly seated poses & standing pose options, using the support of a chair. Link to view class during (no charge for Dance Week): www.patreon.com/posts/39621305 Great for those with limited mobility, injuries, pre or post surgery or if at work. Yoga is for everyone! Enjoy modified yoga poses (asanas) and guided breathing and relaxation practices to improve flexibility, concentration, circulation, mobility, strength, balance, energy and overall well-being. Namaste, Stacie

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