This all levels class will use a specialized soft roller and small MELT hand and foot therapy balls to rehydrate your body's connective tissue (fascia). Learn to identify and eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment and enhance athletic performance. MELT equipment will be provided. Be sure to bring your own water to stay hydrated throughout class!