Self-Breema is a body-centered, holistic approach to being present. When body, mind, and feelings work in unity, we become available to a simple, direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy via Zoom. If you would like to receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline

To join at class time, click the link: https://us06web.zoom.us/meeting/register/tZwpcuCrrjMuGNRj3ouyDHxLRHlJx379PDM5