Self-Breema exercises teach us body-mind connection through the registration of breath, weight, and movement, giving us support for being present. Coming to the present moment, we can taste unity, as body, mind, and feelings work together. This class features instruction and practice of Self-Breema exercises via Zoom. If you would like to receive a 30-minute email notification prior to the class start time, sign up at https://breema.info/danceweekonline

To join at class time, Click the link: https://us06web.zoom.us/meeting/register/tJEsdu6rqz4oEtVT25UuY5IRjyQbH6-rNE0s