Experience a new level of aliveness and comfort in the nurturing, down-to-earth atmosphere of Breema. We learn by direct experience of doing Breema bodywork and Self-Breema exercises, and practicing the Nine Principles of Harmony. As body, mind, and feelings begin to function in harmony, the ways you think, feel, and move are revitalized. Beginners welcome; please be comfortable sitting and working on a padded floor and be fragrance-free. Bodywork mini-sessions will be offered after the class from 2:30-3:00pm.