Being more comfortable, natural, and relaxed begins with connection to the body, and it is through this connection that we experience ourselves and our deepest connection with life. We will work individually, in pairs, and as a group doing Self-Breema exercises and Breema partner bodywork. No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.