Breema sees the body as a vehicle for entering into the present moment, where we can experience the innate intelligence and instinctive wisdom of the body. This class explores how the nurturing and dynamic movements of Self-Breema exercises and Breema bodywork support coming to body-mind connection and create an atmosphere of aliveness we can bring to all our activities. Beginners welcome; please be comfortable sitting and working on a padded floor. Bodywork mini-sessions will be offered after the class from 11:30am-noon.