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Nia: OUTSIDE
Fri, Apr 28, 2023
9:00 am - 10:00 am PDT
FREE
Nia students, photo courtesy of Laura Geduldig
Nia OUTSIDE: Special Outside Class Nia is a joy-filled movement practice that combines dance, martial arts, and healing with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality! What you gain from practicing Nia: - Joy of movement - Energy and confidence - Conditioning and toning - Strength and stability - Flexibility, agility, and mobility
tags:
Class / Workshop
level:
All Levels
genres: Feldenkrais, Yoga, Strength & Conditioning, Dance Fitness, Strength & Mobility,...
more
genres: Feldenkrais, Yoga, Strength & Conditioning, Dance Fitness, ...
more
These are fun clips of Nia class inside a studio. This class will out OUTSIDE.
5900 Shepherd Canyon Rd
5900 Shepherd Canyon Rd
Oakland, CA 94611
view map*this is the address for the fire station that is next door* When you are driving up Shepard’s Canyon Road you will see the fire station on your right and then the park. I *think* the public restrooms are open now… I’m not sure. Parking: Two Options: 1) In front of the park on Shepards Canyon Rd., 2) Turn right just after the park (when heading up Shepard’s Canyon Rd.), and there is a parking lot
Laura Geduldig
laura@vitalitycoaching.life