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Nia
Thu, Apr 27, 2023
10:45 am - 11:45 am PDT
FREE
Nia is a joy-filled movement practice that combines dance, martial arts, and healing with easy choreography to create a holistic fitness experience. This winning combination enlivens Vitality! What you gain from practicing Nia: - Joy of movement - Energy and confidence - Conditioning and toning - Strength and stability - Flexibility, agility, and mobility
tags:
Class / Workshop
level:
All Levels
genres: Cardio Dance, Feldenkrais, Yoga, Strength & Conditioning, Dance Fitness, Freest...
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genres: Cardio Dance, Feldenkrais, Yoga, Strength & Conditioning, D...
more
Berkeley Yoga Center
2121 Bonar St
Berkeley, CA 94702
view mapEmail laura@vitalitycoaching.life for the information to enter the building. Arrive at least 15 minutes early to find parking, enter the building, sign the waiver, and get settled. There is a big flight of stairs to get to the class.
Laura Geduldig
laura@vitalitycoaching.life
Email laura@vitalitycoaching.life for the information to enter the building. Arrive at least 15 minutes early to find parking, enter the building, sign the waiver, and get settled. There is a big flight of stairs to get to the class.