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Thu, Apr 27, 2023
5:45 pm - 6:45 pm PDT
FREE
Image courtesy of ODC
Rhythm & Motion dance workout classes are open to all students of all levels and abilities. Our Modern format is rooted in contemporary and modern dance vocabulary. Students build core strength and technique through floor and barre-inspired choreography, and then move to standing choreography for technical skill and lyrical, full-body movement for stamina and strength.
tags:
Class / Workshop
level:
All Levels
genres: Modern, Dance Fitness
genres: Modern, Dance Fitness
ODC
351 Shotwell St
San Francisco, CA 94110
view mapClasses take place at 351 Shotwell Street, between 17th & 18th streets
Suggested attire: Comfortable clothing that you can easily move in (e.g. tank tops, t-shirts, shorts, yoga pants). This class is generally done in bare feet or socks About the instructor: Katie Clay (she/her) originally hails from Michigan, where she grew up tap dancing, swimming in lakes and reading voraciously. After studying dance and literature in college, Katie taught dance in Detroit public schools and then headed west in search of better weather and new adventures. When not dancing, Katie can be found working on films, playing alto sax or teaching second grade. Katie believes that the sweaty exuberance of dance can help people find a kinder, more fulfilling and more fun way of life. She joined the R&M teaching staff in 2011.