This class will focus on unwinding tension patterns to create a healthy spiral motion through the cells of our body. Through improv dance we come out of our habituations & tap into a greater organizing principal- the morphogenic field which holds the blueprint for life. The class will focus on techniques to help you relax the nervous system, it will open up new movement pathways for you to explore, & you will learn how to add weight, grounding and strength to your dance.

https://us06web.zoom.us/j/9272620228?pwd=V0J0MjZpRlY1WktCcGtDMjJvUnBRZz09